{"id":3943,"date":"2023-12-12T14:02:33","date_gmt":"2023-12-12T17:02:33","guid":{"rendered":"https:\/\/monitoreapp.neurobots.com.br\/?p=3943"},"modified":"2023-12-12T14:07:15","modified_gmt":"2023-12-12T17:07:15","slug":"retomando-a-caminhada-pos-avc-estrategias-e-passos-para-uma-reabilitacao-eficaz","status":"publish","type":"post","link":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/2023\/12\/12\/retomando-a-caminhada-pos-avc-estrategias-e-passos-para-uma-reabilitacao-eficaz\/","title":{"rendered":"Retomando a Caminhada P\u00f3s-AVC: Estrat\u00e9gias e Passos para uma Reabilita\u00e7\u00e3o Eficaz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3943\" class=\"elementor elementor-3943\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32f7791 e-flex e-con-boxed e-con\" data-id=\"32f7791\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-477f25b elementor-widget elementor-widget-text-editor\" data-id=\"477f25b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Ol\u00e1, sou Jana\u00edna Costa, fisioterapeuta com mais de 20 anos de experi\u00eancia na \u00e1rea. Em minha trajet\u00f3ria profissional, tenho sido guiada pela miss\u00e3o de auxiliar pacientes e suas fam\u00edlias na jornada desafiadora da reabilita\u00e7\u00e3o p\u00f3s-AVC. Hoje, quero compartilhar um tema t\u00e3o importante que \u00e9 a marcha (caminhada) de pacientes ap\u00f3s AVC. Compartilharei informa\u00e7\u00f5es valiosas, estrat\u00e9gias eficazes e experi\u00eancias pr\u00e1ticas que podem fazer toda a diferen\u00e7a na busca pela retomada da capacidade de caminhar com confian\u00e7a e independ\u00eancia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb360a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"afb360a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">\"Eu vou voltar a caminhar? E quanto tempo ainda vai demorar?\"\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f68d0 elementor-widget elementor-widget-text-editor\" data-id=\"a3f68d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Voc\u00ea sabia que pelo menos 80% dos pacientes que tiveram AVC com uma perda de for\u00e7a podem voltar a caminhar (com ou sem equipamentos auxiliares)? Sabia, tamb\u00e9m, que a grande maioria dos pacientes p\u00f3s AVC pode ser ensinada a caminhar mesmo tendo dificuldades ap\u00f3s o AVC?<br \/><\/b><\/p><p><span style=\"font-weight: 400;\">Colocar o paciente em p\u00e9 e auxiliar no retorno da marcha \u00e9 importante, principalmente porque ajuda na transfer\u00eancia de peso para o lado afetado pelo AVC, al\u00e9m de contribuir para a melhoria do equil\u00edbrio. Recuperar a capacidade de caminhar ap\u00f3s um acidente vascular cerebral (AVC) \u00e9 uma meta fundamental para muitos pacientes, e \u00e9 uma jornada que envolve paci\u00eancia, dedica\u00e7\u00e3o e o suporte adequado.<\/span><\/p><p><span style=\"font-weight: 400;\">Alguns pontos que julgo importantes quando pensamos no retorno da marcha ap\u00f3s AVC:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estabele\u00e7a Metas Realistas: Definir metas realistas e alcan\u00e7\u00e1veis \u00e9 crucial ao pensar na caminhada ap\u00f3s um AVC. O processo de recupera\u00e7\u00e3o varia para cada indiv\u00edduo, sendo fundamental reconhecer e celebrar cada pequena conquista ao longo do caminho.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colabore com Profissionais de Sa\u00fade: A colabora\u00e7\u00e3o com fisioterapeutas \u00e9 essencial nessa jornada. Esses profissionais s\u00e3o especialistas em desenvolver planos de reabilita\u00e7\u00e3o personalizados, focados em melhorar a for\u00e7a, equil\u00edbrio e coordena\u00e7\u00e3o necess\u00e1rios para caminhar com seguran\u00e7a.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Fortale\u00e7a os M\u00fasculos: O fortalecimento muscular \u00e9 vital na prepara\u00e7\u00e3o para caminhar ap\u00f3s um AVC. Exerc\u00edcios espec\u00edficos direcionados aos m\u00fasculos das pernas e do tronco ajudam a criar uma base s\u00f3lida, contribuindo para a estabilidade durante a caminhada.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65374b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"65374b8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/api.whatsapp.com\/send?phone=558198007783&#038;text=Ol%C3%A1%2C%20gostaria%20de%20receber%20mais%20informa%C3%A7%C3%B5es%20sobre%20o%20Neurobots\" id=\"teste-gratuito\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Receba mais informa\u00e7\u00f5es<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d509b elementor-widget elementor-widget-text-editor\" data-id=\"f7d509b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pratique a Marcha com Aux\u00edlios Adequados: O uso de dispositivos de aux\u00edlio, como andadores ou bengalas, pode ser parte importante do retorno \u00e0 caminhada. Esses dispositivos oferecem suporte adicional e ajudam a construir confian\u00e7a \u00e0 medida que o paciente ganha independ\u00eancia. No entanto, \u00e9 importante n\u00e3o se habituar ao uso excessivo de bengalas, pois pode levar \u00e0 depend\u00eancia.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foco na Coordena\u00e7\u00e3o e Equil\u00edbrio: A caminhada envolve n\u00e3o apenas for\u00e7a, mas tamb\u00e9m coordena\u00e7\u00e3o e equil\u00edbrio. Exerc\u00edcios espec\u00edficos que visam melhorar essas habilidades s\u00e3o fundamentais para garantir uma marcha segura e est\u00e1vel. Mas lembre-se, n\u00e3o realize nenhum exerc\u00edcio sem a orienta\u00e7\u00e3o do seu fisioterapeuta.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seja Paciente e Persistente: A recupera\u00e7\u00e3o p\u00f3s-AVC \u00e9 um processo gradual, e a paci\u00eancia \u00e9 fundamental. Celebrar os progressos, mesmo os pequenos, e manter uma atitude positiva s\u00e3o elementos cruciais para enfrentar os desafios que podem surgir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acompanhamento Cont\u00ednuo: Ap\u00f3s alcan\u00e7ar a meta inicial de caminhar, \u00e9 importante manter o acompanhamento com profissionais de sa\u00fade. A manuten\u00e7\u00e3o da mobilidade requer pr\u00e1ticas regulares, exerc\u00edcios espec\u00edficos e, em alguns casos, ajustes no plano de reabilita\u00e7\u00e3o.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Lembre-se, a caminhada ap\u00f3s um AVC \u00e9 uma jornada \u00fanica para cada indiv\u00edduo. Com o apoio adequado, esfor\u00e7o cont\u00ednuo e uma abordagem passo a passo, \u00e9 poss\u00edvel recuperar n\u00e3o apenas a mobilidade, mas tamb\u00e9m uma parte significativa da independ\u00eancia e qualidade de vida.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2561b4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2561b4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sobre o Exobots<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70316c4 e-flex e-con-boxed e-con\" data-id=\"70316c4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div 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wp-image-3930\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-798078a e-con-full e-flex e-con\" data-id=\"798078a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d81c6ee elementor-widget elementor-widget-text-editor\" data-id=\"d81c6ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No Brasil, j\u00e1 existem mais de 200 centros que foram certificados pela Exobots e que j\u00e1 oferecem esta terapia avan\u00e7ada aos seus clientes.<\/span><\/p><p><span style=\"font-weight: 400;\">Caso voc\u00ea tenha interesse em participar deste programa ou indicar para algum familiar, fale com um dos nossos consultores e eles podem te indicar o profissional mais pr\u00f3ximo a voc\u00ea.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9229ae4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9229ae4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/api.whatsapp.com\/send?phone=558198007783&#038;text=Ol%C3%A1%2C%20gostaria%20de%20receber%20mais%20informa%C3%A7%C3%B5es%20sobre%20o%20Neurobots\" id=\"teste-gratuito\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Receba mais informa\u00e7\u00f5es<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Passos pr\u00e1ticos e orienta\u00e7\u00f5es essenciais para recuperar a caminhada ap\u00f3s um acidente vascular cerebral (AVC).<\/p>\n","protected":false},"author":5,"featured_media":3945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,57],"tags":[14,63,16,64,28],"rttpg_featured_image_url":{"full":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"landscape":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"portraits":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"thumbnail":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1-150x150.jpg",150,150,true],"medium":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1-300x213.jpg",300,213,true],"large":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1-1024x728.jpg",1024,728,true],"1536x1536":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"2048x2048":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"codeless_testt":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1-740x490.jpg",740,490,true],"blog_entry":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"blog_entry_small":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"blog_post":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"portfolio_entry":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"masonry_small":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"masonry_large":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"masonry_wide":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"masonry_long":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"team_entry":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false],"slider_thumb":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/12\/summer-walk-1.jpg",1440,1024,false]},"rttpg_author":{"display_name":"Neurobots SDR","author_link":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/author\/janaina-costa\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/monitoreapp.neurobots.com.br\/index.php\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/monitoreapp.neurobots.com.br\/index.php\/category\/exobots\/\" rel=\"category tag\">Exobots<\/a>","rttpg_excerpt":"Passos pr\u00e1ticos e orienta\u00e7\u00f5es essenciais para recuperar a caminhada ap\u00f3s um acidente vascular cerebral (AVC).","_links":{"self":[{"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3943"}],"collection":[{"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":8,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3952,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/media\/3945"}],"wp:attachment":[{"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}