{"id":3899,"date":"2023-11-22T11:58:48","date_gmt":"2023-11-22T14:58:48","guid":{"rendered":"https:\/\/monitoreapp.neurobots.com.br\/?p=3899"},"modified":"2023-11-30T09:59:09","modified_gmt":"2023-11-30T12:59:09","slug":"sofri-um-avc-e-fiquei-com-espasticidade-na-mao-que-fazer-para-melhorar","status":"publish","type":"post","link":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/2023\/11\/22\/sofri-um-avc-e-fiquei-com-espasticidade-na-mao-que-fazer-para-melhorar\/","title":{"rendered":"Sofri um AVC e fiquei com espasticidade na m\u00e3o: que fazer para melhorar?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3899\" class=\"elementor elementor-3899\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-020452b e-flex e-con-boxed e-con\" data-id=\"020452b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a462cf elementor-widget elementor-widget-text-editor\" data-id=\"8a462cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Ol\u00e1, meu nome \u00e9 Jana\u00edna Costa. Sou fisioterapeuta, com mestrado pela Universidade de Tr\u00e1s-os-Montes e Alto Douro em Portugal. Fui professora das disciplinas de Fisioterapia Neurol\u00f3gica na Universidade de Passo Fundo, no RS, por 13 anos, e tenho mais de 20 anos de experi\u00eancia na reabilita\u00e7\u00e3o de pacientes neurol\u00f3gicos.<\/span><\/p><p><strong>Vou falar hoje um pouco mais sobre AVC e dar algumas dicas para VOC\u00ca, que teve um AVC ou para seu familiar.<\/strong><\/p><p><span style=\"font-weight: 400;\">Uma pergunta que frequentemente me fazem \u00e9:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6493ad elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b6493ad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">\u201cFiquei com espasticidade na minha m\u00e3o devido a um AVC. O que fazer para melhorar?\u201d\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1481b elementor-widget elementor-widget-text-editor\" data-id=\"7b1481b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Antes de mais nada, \u00e9 importante entender o que \u00e9 espasticidade. Basicamente, \u00e9 um aumento da tonicidade muscular. Sabe quando a m\u00e3o fica mais \u201cdura\u201d, dificultando a abertura ou realiza\u00e7\u00e3o de movimentos? Isso pode realmente atrapalhar as atividades do dia a dia e gerar muitas d\u00favidas.<\/span><\/p><p><span style=\"font-weight: 400;\">A espasticidade faz os m\u00fasculos ficarem mais r\u00edgidos e, muitas vezes, a m\u00e3o pode parecer mais fechada, o que pode gerar d\u00favidas sobre a recupera\u00e7\u00e3o da sua funcionalidade.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff5879 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ff5879\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/api.whatsapp.com\/send?phone=558198007783&#038;text=Ol%C3%A1%2C%20gostaria%20de%20receber%20mais%20informa%C3%A7%C3%B5es%20sobre%20o%20Neurobots\" id=\"teste-gratuito\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Receba mais informa\u00e7\u00f5es<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9835f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2c9835f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqui est\u00e3o algumas dicas que podem ajudar na abertura da sua m\u00e3o:\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d1817 elementor-widget elementor-widget-text-editor\" data-id=\"84d1817\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\"> Desde os primeiros dias, \u00e9 crucial cuidar bem da sua m\u00e3o, mantendo um posicionamento correto e evitando colocar objetos na palma, at\u00e9 mesmo panos e toalhas, pois isso pode aumentar o espasmo.<\/span><\/li><li><span style=\"font-weight: 400;\"> Evite utilizar bolinhas para apertar a m\u00e3o, pois isso pode agravar o fechamento da m\u00e3o com o punho flexionado, que \u00e9 comum ap\u00f3s um AVC.<\/span><\/li><li><span style=\"font-weight: 400;\"> Utilizar um divisor entre os dedos, como os usados por manicures para espa\u00e7amento, pode ajudar no melhor posicionamento do punho e dedos, evitando a posi\u00e7\u00e3o fletida comum ap\u00f3s um AVC.<\/span><\/li><li><span style=\"font-weight: 400;\"> Sempre que poss\u00edvel, use a m\u00e3o menos afetada para ajudar a abrir a m\u00e3o do lado mais dif\u00edcil.<\/span><\/li><li><span style=\"font-weight: 400;\"> Entrela\u00e7ar uma m\u00e3o na outra pode ser um \u00f3timo exerc\u00edcio inicial, ajudando no posicionamento.<\/span><\/li><li><span style=\"font-weight: 400;\"> Lembre-se, o objetivo \u00e9 fazer o m\u00e1ximo poss\u00edvel dentro das suas limita\u00e7\u00f5es.<\/span><\/li><li><span style=\"font-weight: 400;\"> Cuidados di\u00e1rios: Mesmo durante momentos de relaxamento, como ao assistir TV, preste aten\u00e7\u00e3o para n\u00e3o deixar a m\u00e3o fechada. Tente mant\u00ea-la aberta e participe de atividades leves.<\/span><\/li><li><span style=\"font-weight: 400;\"> Consulte um profissional: Antes de tentar qualquer tratamento novo, consulte seu profissional de reabilita\u00e7\u00e3o para orienta\u00e7\u00f5es especializadas e evitar piorar a situa\u00e7\u00e3o.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ca9f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a5ca9f7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/api.whatsapp.com\/send?phone=558198007783&#038;text=Ol%C3%A1%2C%20gostaria%20de%20receber%20mais%20informa%C3%A7%C3%B5es%20sobre%20o%20Neurobots\" id=\"teste-gratuito\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Receba mais informa\u00e7\u00f5es<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1795758 elementor-widget elementor-widget-text-editor\" data-id=\"1795758\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A espasticidade ap\u00f3s um AVC pode ser desafiadora, mas com as estrat\u00e9gias certas, \u00e9 poss\u00edvel melhorar. Cada pequeno progresso \u00e9 um grande passo na jornada de recupera\u00e7\u00e3o. Mantenha-se ativo, explore novas formas de usar a m\u00e3o afetada e busque sempre aconselhamento profissional. Com paci\u00eancia, determina\u00e7\u00e3o e apoio adequado, \u00e9 poss\u00edvel superar os obst\u00e1culos e melhorar a qualidade de vida.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb0a7c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3bb0a7c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sobre o Exobots<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-713b46a e-flex e-con-boxed e-con\" data-id=\"713b46a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7d8395 e-con-full e-flex e-con\" data-id=\"c7d8395\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8998367 elementor-widget elementor-widget-image\" data-id=\"8998367\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"511\" src=\"https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/IMG_0956-1536x1022-1-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35ed70f e-con-full e-flex e-con\" data-id=\"35ed70f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1e532 elementor-widget elementor-widget-text-editor\" data-id=\"2f1e532\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No Brasil, j\u00e1 existem mais de 200 centros que foram certificados pela Exobots e que j\u00e1 oferecem esta terapia avan\u00e7ada aos seus clientes.<\/span><\/p><p><span style=\"font-weight: 400;\">Caso voc\u00ea tenha interesse em participar deste programa ou indicar para algum familiar, fale com um dos nossos consultores e eles podem te indicar o profissional mais pr\u00f3ximo a voc\u00ea.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5008928 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5008928\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-pulse-grow\" href=\"https:\/\/api.whatsapp.com\/send?phone=558198007783&#038;text=Ol%C3%A1%2C%20gostaria%20de%20receber%20mais%20informa%C3%A7%C3%B5es%20sobre%20o%20Neurobots\" id=\"teste-gratuito\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Receba mais informa\u00e7\u00f5es<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a010e65 e-flex e-con-boxed e-con\" data-id=\"a010e65\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dicas valiosas para lidar com a espasticidade ap\u00f3s AVC e recuperar a mobilidade da m\u00e3o afetada.<\/p>\n","protected":false},"author":5,"featured_media":3900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,57],"tags":[14,16,59,20,18],"rttpg_featured_image_url":{"full":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"landscape":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"portraits":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"thumbnail":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati-150x150.jpg",150,150,true],"medium":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati-300x213.jpg",300,213,true],"large":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati-1024x728.jpg",1024,728,true],"1536x1536":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"2048x2048":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"codeless_testt":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati-740x490.jpg",740,490,true],"blog_entry":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"blog_entry_small":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"blog_post":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"portfolio_entry":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"masonry_small":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"masonry_large":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"masonry_wide":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"masonry_long":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"team_entry":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false],"slider_thumb":["https:\/\/monitoreapp.neurobots.com.br\/wp-content\/uploads\/2023\/11\/nurse-checking-pulse-female-pati.jpg",1440,1024,false]},"rttpg_author":{"display_name":"Neurobots SDR","author_link":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/author\/janaina-costa\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/monitoreapp.neurobots.com.br\/index.php\/category\/blog\/\" rel=\"category tag\">Blog<\/a> <a href=\"https:\/\/monitoreapp.neurobots.com.br\/index.php\/category\/exobots\/\" rel=\"category tag\">Exobots<\/a>","rttpg_excerpt":"Dicas valiosas para lidar com a espasticidade ap\u00f3s AVC e recuperar a mobilidade da m\u00e3o afetada.","_links":{"self":[{"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3899"}],"collection":[{"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=3899"}],"version-history":[{"count":8,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3899\/revisions"}],"predecessor-version":[{"id":3909,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/posts\/3899\/revisions\/3909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/media\/3900"}],"wp:attachment":[{"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monitoreapp.neurobots.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}